Fast Track to Wellness

A Book Club & Support Circle

New Time: Thursdays from 11:30 am – 1:30 pm, at the Gathering Place, 3613 Bechelli Ln., Redding, CA 96002

Join Rev. Diana every Thursday as our group discussions serve two functions: we find support checking in with others, and we gain knowledge as together we listen to/discuss audio and video presentations by an array of Body/Mind/Spirit Practitioners. We are currently studying intermittent fasting as a tool for optimum health; looking at the effects of clean whole foods on overall wellness; and spending time with James Clear’s Atomic Habits, and Life In the Fasting Lane, by Jason Fung, MD, Eve Mayer, and Megan Ramos. Our Community Cooking Day is usually on the first Thursday of each month. If you’d like to have the regular support that a group setting can offer, and are seeking to create a healthier and happier experience in this Spiritual Journey we call Life, we welcome you!