Functional Movement & Yoga

Thursdays, 11am-12:15 pm

In this All-Level class we will do a variety of functional movements/yoga that will keep you moving well for all your years! These movements help mobilize stuck tissues and strengthen the stability muscles. By creating new connections in the body, we also open new neural pathways in the brain and keep the mind young. We will end with a Kundalini meditation/breathwork.

Bring a yoga mat and water bottle. Wear loose comfortable clothing.
Work in a fun, friendly, and supportive environment. No experience required.

Please Note: In order to ensure fair compensation for our facilitator Kavalya, Functional Movement & Yoga is offered on Thursdays from 11 am to 12:15 pm on a prepaid subscription basis. Reservation and payment must be made in advance: donation requested: $40-60 (sliding scale) per 4-week month, and $55-75 per 5-week month. A minimum of five committed students are needed for class to continue.

Presented by Kavalya (Candace Poirier), a professional Kundalini Yoga Instructor with 12 years’ experience teaching.

Contact Kavalya for more information: (530) 806-5070

or stilltheinside@gmail.com.